Weigh In record (no journal entry) for 21 April 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1770 kcal
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Fat: 68.04g | Prot: 58.80g | Carb: 246.34g.
Breakfast: chocolate cake, banana, Espresso Coffee, Granulated Sugar, Fresh Carrot Juice. Lunch: Smoked Gouda Cheese, Mission Yellow Tostada Casera, Thick Hearty Lentil and Vegetables. Dinner: Pannetone (Italian-Style Sweetbread), Guacamole with Tomatoes and Chili Peppers, Taco Sauce, Whole Wheat Tortilla, Chicken Fajitas. Snacks/Other: Pannetone (Italian-Style Sweetbread), Apples, Organic Peeled Carrots, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3179 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...
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gaining 4.2 lb a week
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