ktigran's Journal, 19 April 2011

189.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 80.90g | Prot: 73.05g | Carb: 194.18g.   Breakfast: Extra Virgin Olive Oil, Panko Breadcrumbs, salt, Scrambled Egg (Whole, Cooked), Espresso Coffee, sugar. Lunch: BBQ Chicken Pizza, Hazelnuts or Filberts Nuts, Oranges. Dinner: Chicken Lasagna (Family Size). Snacks/Other: Dry Roasted Peanuts (with Salt), Apples, Fresh Carrot Juice. more...

3713 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 19 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Misc. activities throughout the day (eating, minor housework...) - 2 hours and 10 minutes, Standing - 1 hour and 35 minutes, Driving - 1 hour. more...