Weigh In record (no journal entry) for 04 July 2018
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2380 kcal
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Fat: 92.95g | Prot: 106.79g | Carb: 285.79g.
Breakfast: Now Foods Whole Psyllium Husks, Feta Cheese, Thomas' Whole Wheat Bagel, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, Tea (Brewed), Sugar. Lunch: Barley (Cooked), 365 Greek Yogurt Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Dolmas (Stuffed Grape Leaves), Byblos Lebni. Dinner: Trader Joe's Garlic Fries, Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Trader Joe's Spud Crunchies Potato Snacks, Giant Food Whole Kernel Sweet Corn, Nestle King Size Ice Cream Sandwich, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 2.3 lb a week
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