Weigh In record (no journal entry) for 07 July 2019
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
846 kcal
|
Fat: 33.22g | Prot: 65.05g | Carb: 86.82g.
Breakfast: Real Appeal Roasted Vegetables, Fat Added in Cooking Cooked Buckwheat Groats, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|