Weigh In record (no journal entry) for 22 January 2016
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1456 kcal
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Fat: 70.36g | Prot: 129.40g | Carb: 80.51g.
Breakfast: International Delight Hazelnut Coffee Creamer, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Espresso Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boar's Head Havarti Cheese, Soybean and Sunflower Oil, Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Sugar, Mixed Salad Greens, Soybean and Sunflower Oil, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Blood Oranges, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Beef Jerky. more...
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losing 7.0 lb a week
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