ktigran's Journal, 25 June 2012

16.5% Body Fat
67.5% Water
148.6 lb Muscle
5 Phys. Rating
2060 BMR
25 Metabolic Age
7.8 lb Bone
6 Visceral Fat

187.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 50.10g | Prot: 182.71g | Carb: 169.36g.   Breakfast: Bananas, Fried Egg without Fat, Egg White, Organic Flourless Sprouted 7-Grain Bread, Coffee, Milk (2% Lowfat with Added Vitamin A), Organic Oats & Flax Instant Oatmeal. Lunch: Dijon Mustard, Tomatoes, Jarlsberg Lite Reduced Fat Swiss Cheese, Black Forest Ham, Smoked Turkey Breast. Dinner: chicken breast in tomato sauce, Oil and Vinegar Salad Dressing (Home Recipe), Romaine Lettuce, Quinoa. Snacks/Other: egg white protein, Omega Trek Mix With Omega Fortified Cranberries, Protein Plus Powder, Organic Flourless Sprouted 7-Grain Bread, Greek Style Nonfat Yogurt - Plain, Beef Jerky, Fat Free Cottage Cheese, Asian Pears. more...