Weigh In record (no journal entry) for 06 April 2011
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2252 kcal
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Fat: 70.49g | Prot: 152.11g | Carb: 261.53g.
Breakfast: Bananas, Espresso Coffee, Fresh Carrot Juice. Lunch: Manchego Cheese, 100% Whole Wheat Bread, Turkey Breast Meat (Oven Roasted), Sprouted Rye Bread, Grilled Chicken Burger Patties. Dinner: Whole Grain Penne Pasta (Barilla), Ground Beef (85% Lean / 15% Fat), Mixed Salad Greens, Roasted Root Vegetable Medley, Black Olives. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Cookies & Cream Protein Bar, Pure Protein Shake Frosty Chocolate, apple. more...
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3590 kcal
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Activities & Exercise:
Sleeping - 6 hours and 7 minutes, Conditioning exercise (health club) - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 8 hours and 11 minutes, Resting - 2 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 2 hours and 15 minutes. more...
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gaining 2.1 lb a week
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