ktigran's Journal, 20 April 2011

189.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 86.86g | Prot: 71.21g | Carb: 189.58g.   Breakfast: Fresh Carrot Juice, Granulated Sugar, Espresso Coffee. Lunch: Mission Yellow Tostada Casera, smoked cheese, Tomato Catsup, Scrambled Egg (Whole, Cooked), Scrambled Egg Whites (2 Eggs), Panko Breadcrumbs, Extra Virgin Olive Oil. Dinner: Chicken Lasagna (Family Size). Snacks/Other: Apples, Organic Peeled Carrots, Hazelnuts or Filberts Nuts, Dry Roasted Peanuts (with Salt). more...

3763 kcal

Activities & Exercise: Housework - 35 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 11 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 1 hour, Resting - 2 hours and 19 minutes. more...