Weigh In record (no journal entry) for 18 January 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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977 kcal
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Fat: 39.89g | Prot: 40.98g | Carb: 122.53g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Welch's Grape Jelly, Cream Cheese, Toasted Whole Wheat Bread, C&H Cane Sugar Cube, Lipton Black Tea Bags. Lunch: Coffee, Cream (Half & Half), Sugar, Apples, Chicken Breast Taco with Guacamole and 6" Flour Tortilla. more...
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losing 1.8 lb a week
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