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18% BF on my Tanita scale that I've been using since couple of years ago for consistency (also day and time of day with same routines)
To compare with caliper testing, my wife took 7 skin fold measurements. With 7 test sites, I got 17.07% and with 3 test sites, I got 18.63%, (so the average is 17.85%). I guess 7 skin folds should be more accurate. Found the formulas through Google, and made an excel calculator for these.
There is close enough results that I can rely on my scale reading, although I will measure skin fold fat weekly as well, may be even with some tape measurements of gut, chest.
So I have 2.2% drop in body fat in two weeks since I started on IM (Intermittent fasting) diet and changed workout routine.
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1814 kcal
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Fat: 50.09g | Prot: 160.07g | Carb: 220.06g.
Breakfast: Bananas (Large), Parsley, Cucumber (with Peel), Celery, Carrots, Broccoli, Beets, Pineapple, Papayas, Oranges, Apples, BCAA 5000, Raspberry Milano Cookies. Lunch: Organic Flourless Sprouted 7-Grain Bread, Black olive paste, BCAA 5000, Chunk Light Tuna in Water. Dinner: Canola Vegetable Oil, Eggplant, Parmesan Cheese (Grated), Taboule Salad, Pears, Apples (Without Skin). Snacks/Other: Chocolate Deluxe High Protein Bar, Greek Style Nonfat Yogurt - Plain, Brown Rice Flavored Rice Cakes. more...
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3120 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 21 minutes, Resting - 3 hours and 14 minutes, Standing - 1 hour and 23 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 6 hours and 57 minutes, Driving - 40 minutes. more...
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losing 1.4 lb a week
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