Weigh In record (no journal entry) for 12 October 2016
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1620 kcal
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Fat: 62.18g | Prot: 47.05g | Carb: 238.52g.
Breakfast: International Delight Hazelnut Coffee Creamer, Espresso Coffee, Great Value Real Apples & Cinnamon Instant Oatmeal, Cream (Half & Half). Lunch: Peach, Eat Smart Sweet Kale Vegetable Salad Kit, Boar's Head Pepperhouse Gourmaise, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Feta Cheese, Black Olives, Greek Salad, Fat Added in Cooking Cooked Buckwheat Groats. Snacks/Other: Honey, Wegmans Watermelon, Peach, Apples, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bananas. more...
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3993 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Running - 10/mph - 7 minutes, Rowing - 3 minutes, Elliptical - 42 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours and 13 minutes, Desk Work - 5 hours and 51 minutes, Sleeping - 5 hours and 14 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sauna - 10 minutes. more...
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gaining 1.4 lb a week
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 Comments
Nov. 23 will be 42 days from Oct. 12. Goal 170 lb.
20 Oct 16 by member: ktigran
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