Weigh In record (no journal entry) for 05 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1117 kcal
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Fat: 58.14g | Prot: 32.52g | Carb: 125.87g.
Breakfast: Espresso Coffee, Cafe Bistro Soft Gingerbread Cookies, International Delight Hazelnut Coffee Creamer. Dinner: International Delight Hazelnut Coffee Creamer, Espresso Coffee, Cacique Beef Chorizo, Claussen Kosher Dill Pickle Halves, Denny's Sliced Tomatoes (3 Slices), Chef Essentials Traditional Gourmet Portabella Mushrooms, Trader Joe's Deli Style Spicy Brown Mustard, Boar's Head Fiery Chipotle Gourmaise, Oroweat 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Fig Newtons Fig Newton, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Cashew Nuts, Planters Dry Roasted Almonds, Hazelnuts or Filberts Nuts. more...
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gaining 0.2 lb a week
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