Weigh In record (no journal entry) for 30 June 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1997 kcal
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Fat: 74.52g | Prot: 66.27g | Carb: 295.79g.
Breakfast: 100% Maple Syrup, Smart Balance Omega Buttery Spread, Buttermilk Pancakes, 2% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Mashed Potato, Brown Rice. Dinner: Wegmans Watermelon, Fruit Salad, QuikTrip Egg Roll, Breyers Natural Vanilla Ice Cream, Cooked Lentils, Trader Joe's Pico De Gallo Salsa. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar, Simple Truth Natural Exotic Vegetable Chips. more...
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losing 3.0 lb a week
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