Weigh In record (no journal entry) for 03 February 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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531 kcal
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Fat: 17.60g | Prot: 14.93g | Carb: 83.52g.
Breakfast: 2% Fat Milk, Bistro Reserve Raspberry Jam, Maple Syrup, Walnuts, Bananas, Whole Wheat Pancakes. more...
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losing 1.4 lb a week
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