Weigh In record (no journal entry) for 10 June 2017
|
185.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1679 kcal
|
Fat: 68.13g | Prot: 58.87g | Carb: 214.85g.
Breakfast: Roundy's Sugar Cubes, Tea (Brewed), Black Olives, Feta Cheese, Wholesome Harvest 9 Grain & Seed Bread, Hunt's Crushed Tomatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Perdue Popcorn Chicken Bites, Tomatoes, Baked Potato (Peel Eaten). Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Trader Joe's Lavash Flat Bread, Plain Yogurt, Wegmans Watermelon, Greek Salad, Trader Joe's Dolmas (Stuffed Grape Leaves). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|