Weigh In record (no journal entry) for 17 January 2016
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1983 kcal
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Fat: 74.48g | Prot: 123.56g | Carb: 169.78g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eureka Seeds The Day Organic Bread, Smucker's Red Raspberry Jam, Feta Cheese, Lipton Tea Bags, Sugar. Lunch: Chipotle Mexican Grill Double Chicken Bowl. Dinner: Apples, Jose Cuervo Tequila, White Rice, Olive Oil, Spinach, Pork Chop. more...
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losing 3.5 lb a week
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ktigran's weight history
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