Weigh In record (no journal entry) for 01 July 2018
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1236 kcal
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Fat: 38.30g | Prot: 55.32g | Carb: 172.56g.
Breakfast: Kedem Plain Tea Biscuits, 2% Fat Milk, Great Value Raisins, Trader Joe's Toasted Oatmeal Flakes. Lunch: Orange Juice, Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Honeydew Melons, Wegmans Watermelon. more...
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losing 2.8 lb a week
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