Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 238.8 lb
10 Nov 23	225.6 lb	Reasonably Well
20 Oct 23	225.8 lb	Reasonably Well
05 Oct 23	228.0 lb	Reasonably Well
19 Apr 23	243.0 lb	Reasonably Well
03 Mar 22	227.8 lb	Reasonably Well
16 Feb 22	229.0 lb	Reasonably Well
02 Feb 22	229.6 lb	Reasonably Well
28 Jan 22	230.8 lb	Reasonably Well
23 Jan 22	230.2 lb	Reasonably Well
22 Jan 22	229.4 lb	Reasonably Well
21 Jan 22	230.4 lb	Reasonably Well
20 Jan 22	231.0 lb	Reasonably Well
19 Jan 22	231.6 lb	Reasonably Well
18 Jan 22	232.8 lb	Reasonably Well
16 Jan 22	233.2 lb	Reasonably Well
15 Jan 22	233.8 lb	Reasonably Well
14 Jan 22	233.0 lb	Reasonably Well
13 Jan 22	233.8 lb	Reasonably Well
12 Jan 22	234.2 lb	Reasonably Well
11 Jan 22	235.2 lb	Reasonably Well
10 Jan 22	236.0 lb	Reasonably Well
08 Jan 22	236.0 lb	Reasonably Well
07 Jan 22	236.4 lb	Reasonably Well
06 Jan 22	237.0 lb	Reasonably Well
05 Jan 22	238.2 lb	Reasonably Well
04 Jan 22	238.8 lb	Not Applicable

Date started: 26 May 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.0 lb
03 Feb 19	242.0 lb	Reasonably Well
03 Jan 18	220.0 lb	Reasonably Well
30 Sep 17	209.0 lb	Reasonably Well
24 Sep 17	210.0 lb	Reasonably Well
17 Oct 16	191.0 lb	Reasonably Well
07 Oct 16	190.0 lb	Reasonably Well
03 Oct 16	187.0 lb	Reasonably Well
01 Oct 16	187.0 lb	Reasonably Well
25 Sep 16	187.0 lb	Reasonably Well
24 Sep 16	188.0 lb	Reasonably Well
23 Sep 16	189.5 lb	Reasonably Well
22 Sep 16	189.5 lb	Reasonably Well
19 Sep 16	192.0 lb	Reasonably Well
18 Sep 16	190.0 lb	Reasonably Well
17 Sep 16	190.0 lb	Reasonably Well
16 Sep 16	192.0 lb	Reasonably Well
15 Sep 16	192.0 lb	Reasonably Well
14 Sep 16	192.0 lb	Reasonably Well
13 Sep 16	190.0 lb	Reasonably Well
12 Sep 16	188.0 lb	Reasonably Well
11 Sep 16	189.0 lb	Reasonably Well
09 Sep 16	190.0 lb	Reasonably Well
06 Sep 16	191.0 lb	Reasonably Well
28 Aug 16	195.0 lb	Reasonably Well
12 Jun 16	190.0 lb	Reasonably Well
03 Mar 16	179.5 lb	Reasonably Well
27 Feb 16	178.0 lb	Reasonably Well
25 Feb 16	179.0 lb	Reasonably Well
12 Feb 16	178.0 lb	Reasonably Well
01 Feb 16	180.0 lb	Reasonably Well
21 Jan 16	182.0 lb	Reasonably Well
29 Dec 15	183.0 lb	Reasonably Well
21 Dec 15	183.0 lb	Reasonably Well
09 Dec 15	185.0 lb	Reasonably Well
19 Oct 15	185.0 lb	Reasonably Well
12 Oct 15	185.0 lb	Reasonably Well
24 Sep 15	187.0 lb	Reasonably Well
19 Sep 15	189.0 lb	Reasonably Well
15 Sep 15	190.0 lb	Reasonably Well
08 Sep 15	189.0 lb	Reasonably Well
31 Aug 15	185.5 lb	Reasonably Well
29 Aug 15	188.0 lb	Reasonably Well
24 Aug 15	190.0 lb	Reasonably Well
21 Aug 15	190.0 lb	Reasonably Well
17 Aug 15	194.0 lb	Reasonably Well
10 Aug 15	195.0 lb	Reasonably Well
03 Aug 15	197.0 lb	Reasonably Well
27 Jul 15	200.0 lb	Reasonably Well
21 Jul 15	198.0 lb	Reasonably Well
13 Jul 15	200.0 lb	Reasonably Well
06 Jul 15	198.0 lb	100%
30 Jun 15	202.0 lb	Reasonably Well
23 Jun 15	200.0 lb	Reasonably Well
16 Jun 15	197.5 lb	Reasonably Well
08 Jun 15	198.5 lb	Reasonably Well
01 Jun 15	197.5 lb	Reasonably Well
26 May 15	200.0 lb	Not Applicable

Date started: 09 Jan 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 260.0 lb
25 May 15	200.0 lb	Reasonably Well
13 Apr 15	198.0 lb	Reasonably Well
23 Mar 15	205.0 lb	Poorly
28 Jan 15	195.0 lb	Poorly
12 Jan 15	195.0 lb	Poorly
19 Dec 14	197.0 lb	Poorly
18 Nov 14	195.0 lb	Reasonably Well
11 Nov 14	196.0 lb	Reasonably Well
07 Nov 14	199.0 lb	Reasonably Well
31 Oct 14	197.0 lb	Reasonably Well
23 Oct 14	196.0 lb	Reasonably Well
10 Oct 14	195.0 lb	Reasonably Well
30 Sep 14	196.0 lb	Reasonably Well
25 Sep 14	197.0 lb	Reasonably Well
15 Sep 14	199.0 lb	Reasonably Well
03 Sep 14	201.0 lb	Reasonably Well
27 Aug 14	203.0 lb	Reasonably Well

Date started: 25 Aug 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 204.0 lb
25 Aug 14	204.0 lb	Not Applicable

Date started: 09 Jan 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 260.0 lb
18 Aug 14	204.0 lb	Reasonably Well
11 Aug 14	208.0 lb	Reasonably Well
30 Jul 14	212.0 lb	Reasonably Well
22 Jul 14	212.0 lb	Reasonably Well
08 Jul 14	212.0 lb	Reasonably Well
03 Jul 14	213.0 lb	Reasonably Well
26 Jun 14	218.7 lb	Reasonably Well
05 Jun 14	220.0 lb	Reasonably Well
27 May 14	222.0 lb	Reasonably Well
19 May 14	224.3 lb	Reasonably Well
15 May 14	226.0 lb	Reasonably Well
12 May 14	228.0 lb	Reasonably Well
24 Apr 14	228.0 lb	Reasonably Well
17 Apr 14	228.0 lb	Reasonably Well
09 Apr 14	227.5 lb	Reasonably Well
01 Apr 14	232.0 lb	Reasonably Well
26 Mar 14	234.0 lb	Reasonably Well
22 Mar 14	236.0 lb	Reasonably Well
13 Mar 14	238.0 lb	Reasonably Well
04 Mar 14	239.0 lb	Reasonably Well
25 Feb 14	241.0 lb	Reasonably Well
19 Feb 14	245.2 lb	Reasonably Well
11 Feb 14	248.0 lb	Reasonably Well
03 Feb 14	250.0 lb	Reasonably Well
27 Jan 14	253.0 lb	Reasonably Well
14 Jan 14	253.0 lb	Reasonably Well
11 Jan 14	257.0 lb	Reasonably Well
09 Jan 14	260.0 lb	Reasonably Well