ckworksalot's Journal, 28 January 2022

230.8 lb Lost so far: 8.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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652 kcal

Fat: 29.12g | Prot: 33.26g | Carb: 64.07g.   Breakfast: Green Giant Hass Avocado, Kirkland Signature Organic Tortilla Chips, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Tuna Sashimi. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...