ckworksalot's Journal, 29 December 2015

183.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 38.89g | Prot: 103.72g | Carb: 446.95g.   Breakfast: Domino Sugar Sugar, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Kikkoman Soy Sauce, Cantaloupe Melons, Cooked Broccoli (from Fresh), Southern Tsunami Sushi Bar Tilapia Nigiri, Spicy Tuna Rolls. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Del Monte Diced Tomatoes, Barilla Whole Grain Penne Pasta. Snacks/Other: Banana, Barilla Whole Grain Penne Pasta, Trader Joe's Sea Salt Brownie Petites. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Treadmill - 38 minutes, Elliptical Machine - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...