ckworksalot's Journal, 18 January 2022

232.8 lb Lost so far: 6.0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 25.83g | Prot: 57.08g | Carb: 248.59g.   Breakfast: Nature's Path Organic Flax Plus Granola Cereal, Sun-Maid Natural California Raisins, Silk Organic Almond Milk, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Della Organic Long Grain Brown Rice, Goya Dark Red Kidney Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Boneless Skinless Chicken Tenderloins, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Boneless Skinless Chicken Tenderloins, Black Beans, Trader Joe's Mandarin Oranges. Dinner: Trader Joe's Mandarin Oranges, Kirkland Signature Organic Tomato Sauce, Goya Black Beans, Goya Dark Red Kidney Beans, Della Organic Long Grain Brown Rice, Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Sugar in the Raw Natural Cane Turbinado Sugar. Snacks/Other: Member's Mark Whole Cashews Lightly Salted. more...

2583 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...