ckworksalot's Journal, 22 September 2016

189.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 47.71g | Prot: 88.91g | Carb: 177.11g.   Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Rps Pasta Company Pumpkin Tortelloni, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Coffee, Domino Sugar Granulated Sugar, Coffee, Domino Sugar Granulated Sugar. more...

2112 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...