Weigh In record (no journal entry) for 16 February 2022
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229.0 lb
Lost so far: 9.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1925 kcal
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Fat: 35.20g | Prot: 87.85g | Carb: 267.35g.
Breakfast: Cinnamon, Regular Coffee, Sun-Maid Natural California Raisins, Cooked Egg Yolk, Egg White, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sugar in the Raw Natural Cane Turbinado Sugar, Trader Joe's Mandarin Oranges. Lunch: Goya Black Beans. Dinner: Natural Traditions Fresh Asparagus, Paesana Premium Organic Tomato & Basil Pasta Sauce, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Apothic Red Wine, Della Organic Long Grain Brown Rice. more...
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2541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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