Weigh In record (no journal entry) for 16 September 2016
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1879 kcal
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Fat: 52.06g | Prot: 77.25g | Carb: 300.45g.
Breakfast: Cinnamon, Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey. Lunch: Tortilla Corn Chips, Guacamole, Grilled Chicken (Skin Not Eaten), Refried Beans. Dinner: Tropicland Premium Selection Brocolli Florets (Frozen), Goya Black Beans. Snacks/Other: Reese's Peanut Butter Pumpkins, Domino Sugar Granulated Sugar, Coffee, Coffee, Domino Sugar Granulated Sugar. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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steady weight
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