Weigh In record (no journal entry) for 12 October 2015
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2057 kcal
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Fat: 71.52g | Prot: 85.12g | Carb: 293.46g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Old Fashioned Oats, Cinnamon, Waymouth Farms Golden Flaxseed. Lunch: Innkeeper's Healthful 8 Grain Bread, Jif Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Bolthouse Farms Organics Premium Sweet Petites Carrots, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Boskovich Farms Fresh N Quick Spinach, Kirkland Signature Balsamic Vinaigrette. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate. more...
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2027 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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