ckworksalot's Journal, 24 April 2014

only one workout sinc
e lsst weigh in but stll kept a deficit each day could also be eating out and estimating those cals poorly

228.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

3048 kcal

Fat: 126.08g | Prot: 136.12g | Carb: 350.71g.   Breakfast: Frozen Strawberries, Old Fashioned Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Pepperjack Cheese, Tomatoes, 6" Oven Roasted Chicken Breast. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Butter Lover's Microwave Popcorn, Clif Bar - White Chocolate Macadamia Nut, Protein Bars - Caramel Nut. more...

2552 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...