Weigh In record (no journal entry) for 06 January 2022
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237.0 lb
Lost so far: 1.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1877 kcal
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Fat: 72.72g | Prot: 94.80g | Carb: 192.81g.
Breakfast: Green Giant Hass Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Goya Black Beans, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Della Organic Long Grain Brown Rice, Morton Iodized Salt Seasoning, Black Pepper, Natural Traditions Fresh Asparagus, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Apothic Red Wine, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Member's Mark Whole Cashews Lightly Salted. more...
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2641 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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