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Big surplus yesterday and lots of soy sauce (sodium) equals more red arrow? Even after BM?
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1935 kcal
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Fat: 88.72g | Prot: 103.27g | Carb: 191.81g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar, Tortilla Corn Chips, Guacamole, Grilled Chicken (Skin Not Eaten), Refried Beans. Dinner: Kirkland Signature Raw Almonds, Trader Joe's Raspberry Vinaigrette, Grilled Market Salad, Roasted Nut Topping, Harvest Nut Granola. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Krusteaz Lemon Bar Mix, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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2131 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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 Comments
hang in there , Yea Sodium = bad in many ways
14 Sep 16 by member: ZakChange
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