ckworksalot's Journal, 25 August 2014

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2048 kcal

Fat: 52.01g | Prot: 167.46g | Carb: 243.34g.   Breakfast: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Egg White, Kirkland Signature Clover Honey, Cooked Egg Yolk. Lunch: Shrimp Lo Mein, Flav-R-Pac Rice Stir Fry, Vegetable Spring Roll, Hot and Sour Soup, La Choy Chow Mein Noodles, Duck Sauce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

2537 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...