Weigh In record (no journal entry) for 21 January 2022
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230.4 lb
Lost so far: 8.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1655 kcal
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Fat: 40.04g | Prot: 55.66g | Carb: 282.85g.
Breakfast: Sun-Maid Natural California Raisins, Silk Organic Almond Milk, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nature's Path Organic Flax Plus Granola Cereal. Lunch: Member's Mark Whole Cashews Lightly Salted. Dinner: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal, Silk Organic Almond Milk, Sun-Maid Natural California Raisins, Trader Joe's Jazz Apples. more...
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2535 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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