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Verified! Weighed in at Normal gym today!
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1709 kcal
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Fat: 22.23g | Prot: 169.20g | Carb: 235.11g.
Breakfast: Kirkland Signature Clover Honey, Egg White, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. Dinner: McCormick Original Taco Seasoning Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...
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3233 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Exercise machine (slow) - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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