ckworksalot's Journal, 07 October 2016

Pre breakfast post BM.

190.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 52.96g | Prot: 60.93g | Carb: 323.56g.   Breakfast: Cinnamon, Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Lunch: Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Kirkland Signature Clover Honey, Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Bragg Organic Apple Cider Vinegar, Pictsweet Brown Sugar Glazed Carrot Medallions, Town House Original Light Buttery Crackers, Rotisserie Chicken, Salted Sweet Cream Butter, Cream of Chicken Soup, Light Sour Cream. Snacks/Other: Cabernet Sauvignon Wine. more...

2090 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...