ckworksalot's Journal, 27 May 2014

222.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 54.72g | Prot: 138.07g | Carb: 263.08g.   Breakfast: Cooked Egg Yolk, All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Baby-Cut Carrots, Natural California Raisins, Balsamic Vinaigrette, Baby Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Performance Whey 100% Isolate, Creamy Peanut Butter, Strawberries, Banana. more...

3240 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...