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Weigh in at 0930; post BM, no cloths.
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238.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2022:
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1838 kcal
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Fat: 81.20g | Prot: 60.47g | Carb: 219.05g.
Breakfast: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Great Value String Cheese , Member's Mark Whole Cashews Lightly Salted, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium. Dinner: Morton Iodized Salt Seasoning, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Natural Traditions Fresh Asparagus, Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Reddi-wip Original Whipped Light Cream, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...
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2650 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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