ckworksalot's Journal, 25 February 2014

241.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 43.95g | Prot: 160.37g | Carb: 291.44g.   Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. Dinner: Salted Sweet Cream Butter, Italian Farfalle, Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. more...

3695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...