Weigh In record (no journal entry) for 03 March 2022
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227.8 lb
Lost so far: 11.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1902 kcal
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Fat: 42.35g | Prot: 91.33g | Carb: 288.06g.
Breakfast: Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Regular Coffee, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Della Organic Long Grain Brown Rice, Morey's Marinated Wild Alaskan Salmon, Trader Joe's Organic Extra Virgin Olive Oil, Morton Iodized Salt Seasoning, HEB French Beans, Black Pepper. Snacks/Other: Ovation Crème D’Orange Break-A-Parts Filled Milk Chocolate, Ovation Crème D’Orange Break-A-Parts Filled Milk Chocolate. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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