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It would seem that my normal workout location moved the scale in the locker room that I always use and it was reading 210 lbs Monday, yet my pants are looser than ever, so I think they need to recalibrate. Went for a body fat test today and using the Navy Standard (measure neck and belly girth then correlate to a chart) I am at about 23%. They weighed me on both a ditial scale and a stardard hospital mechanical scale.. both said 203 lbs... I am going with that!
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2168 kcal
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Fat: 52.39g | Prot: 190.94g | Carb: 255.60g.
Breakfast: Kirkland Signature Clover Honey, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Cooked Egg Yolk, Cooked Egg Yolk. Lunch: Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Peanut Butter. Dinner: Goya Black Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Buttered Popcorn Popped in Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Exercise machine (slow) - 31 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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