ckworksalot's Journal, 09 January 2014

260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:
2183 kcal Fat: 57.95g | Prot: 117.62g | Carb: 301.94g.   Breakfast: All Bran Muffin, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Egg White. Lunch: Rice Cakes - Caramel Corn, Ranch Salad Dressing, Solid White Albacore Tuna. Dinner: Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Healthful 8 Grain Bread, Ranch Salad Dressing, Solid White Albacore Tuna, Rice Cakes - Caramel Corn. more...
2885 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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