Weigh In record (no journal entry) for 12 January 2022
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234.2 lb
Lost so far: 4.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1308 kcal
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Fat: 37.32g | Prot: 49.37g | Carb: 200.69g.
Breakfast: Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Regular Coffee, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Dinner: Master Choice Canola Oil Cooking Spray, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, HEB French Beans, Della Organic Long Grain Brown Rice, Black Pepper. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Member's Mark Whole Cashews Lightly Salted. more...
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2577 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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