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Actually from yesterday... weighed in after eating a costco chicken ceasar salad and a slice of pizza. Not as tone as I was in october, what with no gym days still. I am going to have to start doing some body weight exercises or something. Mom-in-law to be released from rehab Friday. She is goin back to her 2 br apt, but she still has waxing and waning days mentally so I will likely be staying with her at nights still and hope daytime coverage comes thru other family and or medicare support. Lesson learned: plan your own long term care now.
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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steady weight
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