ckworksalot's Journal, 06 September 2016

Paying attention to the intake and getting some extra runs in pays dividends!

191.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 46.78g | Prot: 95.23g | Carb: 267.26g.   Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Kikkoman Soy Sauce, Bragg Organic Apple Cider Vinegar, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi. Dinner: Goya Black Beans. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures), Kirkland Signature Dry Roasted & Salted Almonds (Package), Domino Sugar Granulated Sugar, Coffee. more...

2110 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...