Weigh In record (no journal entry) for 19 January 2022
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231.6 lb
Lost so far: 7.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1393 kcal
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Fat: 53.68g | Prot: 85.34g | Carb: 151.60g.
Breakfast: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Trader Joe's Jazz Apples. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Albacore Solid White Tuna in Water, Hidden Valley Original Ranch Dressing, Heinz Premium Sweet Relish. Dinner: HEB French Beans, Morey's Marinated Wild Alaskan Salmon, Della Organic Long Grain Brown Rice, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Kirkland Signature Albacore Solid White Tuna in Water, Heinz Premium Sweet Relish, Hidden Valley Original Ranch Dressing. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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