Weigh In record (no journal entry) for 09 September 2016
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2314 kcal
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Fat: 78.76g | Prot: 94.18g | Carb: 327.69g.
Breakfast: Cinnamon, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Fortune Cookie, Vegetable Spring Roll, Chinese Fried Rice, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Chow Mein Chinese Noodles, Broccoli, Duck Sauce, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Hot and Sour Soup. Dinner: Trader Joe's Brown Basmati Rice, Goya Black Beans. Snacks/Other: Kirkland Signature Raw Almonds, Domino Sugar Granulated Sugar, Coffee, Twix Twix Minis (1), Domino Sugar Granulated Sugar, Coffee, Snickers Snickers Bar (Miniatures). more...
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2891 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Running - 6/mph - 21 minutes, Resting - 18 hours and 19 minutes, Sleeping - 4 hours and 35 minutes. more...
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losing 2.3 lb a week
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