ckworksalot's Journal, 22 March 2014

236.0 lb Lost so far: 24.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 79.06g | Prot: 141.54g | Carb: 239.15g.   Breakfast: All Bran Muffin, Old Fashioned Oats, Natural California Raisins, Kirkland Signature Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Solid White Albacore Tuna, Baby-Cut Carrots, Natural California Raisins, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Tomatoes, Deli Style Sliced Provolone Cheese, Uncured Smoked Lite Ham, Salted Sweet Cream Butter, Hearty White Farmhouse Bread, Applewood Smoked Bacon. Snacks/Other: Creamy Peanut Butter, Ranch Salad Dressing, Natural California Raisins, Baby-Cut Carrots, Solid White Albacore Tuna. more...

2619 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...