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Weighed myself 6 times. 3 at 189 and 3 at 190.
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2003 kcal
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Fat: 58.74g | Prot: 116.67g | Carb: 249.49g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Sushiya Salmon Avocado Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Organic Apple Cider Vinegar, Classico Tomato & Basil Pasta Sauce, Kirkland Signature Chicken Breast in Water, Barilla Linguini. Snacks/Other: Sun-Maid Natural California Raisins, Kirkland Signature Raw Almonds, Domino Sugar Granulated Sugar, Coffee, Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Vanilla Almond, Snickers Snickers Bar (Miniatures). more...
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2103 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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