ckworksalot's Journal, 22 July 2014

1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting

212.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 47.08g | Prot: 201.07g | Carb: 312.76g.   Breakfast: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3231 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...