Weigh In record (no journal entry) for 19 September 2015
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2520 kcal
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Fat: 41.05g | Prot: 144.65g | Carb: 410.21g.
Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins. Lunch: Midnight Beauty Black Seedless Grapes, Sun-Maid Natural California Raisins, Hidden Valley Light Ranch Buttermilk Dressing, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Bean Soup (Home Recipe). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Navels Oranges, Peaches, Clementines, Kirkland Signature Premium Chunk Chicken Breast, Hidden Valley Light Ranch Buttermilk Dressing, Sun-Maid Natural California Raisins. more...
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2079 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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 Comments
Rock On - you are doing so well.
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20 Sep 15 by member: ckworksalot
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