Weigh In record (no journal entry) for 19 April 2023
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2055 kcal
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Fat: 75.95g | Prot: 114.86g | Carb: 245.46g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Pike's Place Roast (Venti) , Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid California Organic Raisins, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Path Flax Plus Multibran Flakes. Lunch: Sun-Maid California Organic Raisins, Trader Joe's Hass Avocado, Hidden Valley Homestyle Ranch, Kirkland Signature Premium Chunk Chicken Breast, Sun-Maid California Organic Raisins. Dinner: Trader Joe's Hass Avocado, Morton Salt, Kirkland Signature Extra Virgin Olive Oil, Pure Nature Organic Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Della Organic Long Grain Brown Rice, Daily Chef Shredded 3 Cheese Blend. Snacks/Other: RxBar Peanut Butter Chocolate, Sun-Maid California Organic Raisins, Hidden Valley Homestyle Ranch, Kirkland Signature Premium Chunk Chicken Breast, Honeycrisp Apples. more...
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2805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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