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No explaination for this 2 lb total weight increase, which is a 3.6 lb FAT increase with a LBM loss of 1.6 lbs (based on measurements and the Navy Standard BodyFat test... other than maybe I am retaining water from the mexican lunch I had today... perhaps it was salty? My body fat measurements went up slightly, even though I carried a deficit for the week. Feel thinner... look thinner... I did have a carb refeed day a couple days back, but even that was minimal, only carrying a 100 kcal or so surplus that day. Today still does not qualify for this weeks refeed though, as I still have a 739 kcal deficit. Perhaps I will eat a snack before bed.
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2265 kcal
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Fat: 78.26g | Prot: 174.21g | Carb: 225.29g.
Breakfast: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Egg White, Sun-Maid Natural California Raisins, Cinnamon. Lunch: Mexican Rice, Guacamole, Chimichanga with Chicken and Cheese, Rosa Mexicano Corn Tortilla Chips. Dinner: Optimum Nutrition Performance Whey 100% Isolate, Goya Black Beans. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Clif Bar Builder's Bar - Cookies 'n Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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 Comments
Use the mirror , clothes, and tape measure. You know that is most accurate - the scale is the "Idiot Box"
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Maybe you didn't get enough good sleep and your adrenals off-kilter? BUT, it sounds like all your actions are positive and in the long-run, positive actions invite positive results. Your scale numbers last week were better than you expected, so across the two-week period, you are doing good! Stick to your plan and you will do fine.
14 Jul 15 by member: meremark
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Much thx as always FS team!
14 Jul 15 by member: ckworksalot
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I love what Meremark said - "positive actions invite positive results"
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You are doing good CK, try the Army Body Fat Standards
14 Jul 15 by member: Rockiesfan
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Unfortunately RF, I chose the NSBF test for the fitness contest I entered, so I have to stick with it until contest is over August 30. I did pull my start day photo and compared to yesterdays completion of week 7 photo... both at 200 lbs, but clearly evident that body fat is lower in yesterdays pic.
14 Jul 15 by member: ckworksalot
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No worries I was just messing with you cause I am a retired Army guy. You are doing great I hope you win the contest.
14 Jul 15 by member: Rockiesfan
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