ckworksalot's Journal, 24 September 2016

Pre breakfast pre BM

188.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 21.08g | Prot: 59.13g | Carb: 217.58g.   Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Coffee, Wholesome Sweeteners Raw Cane Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Sun-Maid Natural California Raisins. Dinner: Trader Joe's Organic Black Bean Rotini, Kirkland Signature Cut Green Beans with Sea Salt, Goya Black Beans. Snacks/Other: Kirkland Signature Raw Almonds. more...

2725 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...